How I Can Support You

At Living Wellness Nutrition, health coaching is personalized, compassionate, and grounded in whole-person wellness. I partner with you to create realistic lifestyle changes that support your physical, emotional, and mental health—at a pace that honors your unique needs.

This is supportive, non-judgmental coaching designed to help you feel empowered, confident, and in control of your health. 

Holistic Health & Wellness Coaching

Personalized, client-centered coaching designed to support whole-body wellness, sustainable lifestyle change, and long-term health goals.

Nutrition & Lifestyle Guidance

Practical, non-restrictive nutrition support focused on nourishment, balance, and realistic daily habits that fit your life.

Weight Management Support

Gentle, sustainable weight support without extreme dieting, focused on mindset, metabolism, and lasting change.

Chronic Illness & Fatigue Support

Compassionate coaching for individuals managing chronic conditions, low energy, and post-exertional malaise, with pacing and recovery in mind.

Stress Management & Emotional Well-Being

Tools and strategies to support nervous system regulation, emotional resilience, and daily stress reduction.

Goal Setting & Accountability

Ongoing encouragement, check-ins, and realistic goal planning to help you stay consistent and motivated.

1:1 Coaching Sessions

Private coaching sessions available in flexible packages, including single sessions and multi-session programs.

Support & Follow-Up Calls

Brief check-in calls to provide guidance, troubleshoot challenges, and offer continued encouragement between sessions.

Customized Wellness Plans

Individualized wellness plans tailored to your needs, preferences, and personal health goals.

Livingwellnessnutrition@gmail.com

1(978)294-7631